Somatic Psychotherapy in Lafayette, CA

I often begin sessions by inviting you to take a moment to arrive, to ground or just to take a breath. There may be times you bring in something specific to work on and other times things may come up in the moment, organically. If there are things that were leftover from a previous session, we will bring them in to see if they are something you want to work on in the current session.

I will bring my skill, experience and expertise in a way that feels approachable, honest, and attuned. I will adjust the pacing depending on what you’re needing in the moment. I work relationally and will bring up dynamics I notice and I invite you to do the same. I believe that therapy works best if you participate in a way that feels authentic and true to your experience and try to cultivate a space that feels safe to be vulnerable.

That is okay! I encourage showing up just as you are. You may find that as you make space for your experiences, you find places that need attention, acknowledgment or support. Therapy can be a space just for you to be with “what is”, slowing things down and connecting with yourself, however you arrive. Additionally, as a skilled therapist, I can support you to find what you would like to spend your session time exploring.

My approach to therapy is holistic, compassionate, and collaborative. I draw from Internal Family Systems (IFS), somatic psychotherapy, and mindfulness to help you understand yourself beyond your thoughts and explore how your experiences may show up in your body, emotions, and relationships.

In addition to supporting you in finding ways to manage symptoms, we'll work together to understand the patterns and experiences that may be contributing to your struggles. I believe meaningful change happens when we approach ourselves with curiosity rather than judgment, creating space for greater self-understanding, connection, and growth.

Yes. We may understand something intellectually but our bodies can still respond in a charged way. When anxiety reaches a point where you feel a flight, fright, or freeze response, it is difficult to solely use intellect because that is the part of the brain is often “offline” when we feel dysregulated.

I integrate Somatic Psychotherapy with other counseling approaches to help you understand your body’s responses.

In our work together, we’ll explore the connection between your thoughts, emotions, and physical experiences to deepen self-understanding and discover what feels supportive for you.

Finding the right therapist is an important part of the process. You deserve to work with someone with whom you feel comfortable, respected, and safe enough to explore what's happening in your life.

It’s hard to know looking at a website or a profile which therapist will be a good fit for you.

I find that it is helpful to have a brief discussion and that is why I offer a complimentary 15-minute phone consultation. That way we can talk about what brings you to therapy, what you're looking for, and any questions you may have about working together before making a decision. It's an opportunity for us to get a sense of whether we're a good fit, without pressure or obligation.