Find your way back to yourself.
California Licensed Marriage and Family Therapist and Somatic Psychotherapist - Providing Counseling for Women
Are you in the midst of a life transition, processing loss, or seeking to deepen your understanding of yourself? Or do you find that anxiety is becoming so overwhelming that it is difficult to find ease? How do you know when you need support? What are some ways you make time for yourself? Therapy can be an important step in helping you to have healthier boundaries and learning about relationships. I welcome you in your search to find a therapist and therapy options.
Individual Therapy
-
Anxiety
Tired of feeling anxious? Anxiety can feel exhausting.
-
Life Transitions
Facing life changes such as job change, new parent, new roles, or adjusting to new realities?
-
Work Stress
The impact of work stress can affect other areas of your life.
-
Motherhood
Therapy for you to have room to explore your journey of motherhood.
-
Grief and loss
Therapy to navigate your journey of grief and loss
-
Boundaries
Negotiating your own needs and the needs of others can be challenging.
-
Sadness
How to manage and understand your sadness.
-
Mindfulness
How can mindfulness support you?
-
Trauma Informed Therapy
Traumatic or difficult circumstances can change the way your nervous responds
-
Relationship Issues (Individual Therapy)
Therapy to help you understand how your relationships are impacting you.
Currently offering online therapy only
San Francisco, CA Office
2211 Post St #300, San Francisco, CA 94115
Book a Consultation
I offer a free 15-minute phone consultation to discuss your needs and to answer any questions.